Being human has its challenges! Time, stress, pain, and injury take their toll on us physically, mentally, and spiritually. What can we do to help ourselves? Reconnect to our bodies, calm our minds, and nurture our souls! A daily practice of MELT Method and Hatha Yoga help immensely. I look forward to sharing these gentle, nurturing practices with you!
MELT Method Intro Workshop Schedule (stay tuned for updates)
Group Sessions (2 or more):Â $35 payable by cash, check, Venmo, Paypal, or Zelle
Private Session: $70 same payments as above
Contact me to reserve a spot
asergiatx@gmail.com or text/call 512-680-5662
Get out of pain. MELT Method is a simple self-treatment. Discover how rehydrating your fascia can relieve your aches and allow greater mobility. Not in pain, just want to increase athletic performance? MELT can help you improve your balance, flexibility, and recovery time.
Each two-hour workshop includes a technical overview, of how MELT Method affects the connective tissue system (fascia) and experience it on YOUR body! We will perform both a hand and foot treatment, using MELT soft balls, and back and leg sequences, using the MELT soft rollers! Come in comfortable clothing and be prepared to take your shoes off. Accommodations are offered for many techniques, so if you cannot get down on the floor, don’t worry, you can do all Hand and Foot Treatments in a chair, and many soft roller treatments standing against a wall.
Move Breathe Release 